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A multi-faceted approach to maintaining a healthy body including exercise, tips on diet and nutrition and strategies to kick those unhealthy habits.


Project AwesomeFree outdoor fitness classes in London

My Fitness PalFree calorie counter, diet and fitness recorder

Couch to 5kThe Couch to 5K app offers step-by-step instructions to get you running in just 9 weeks


NHS cycle to work
Discounts on buying a bicycle through this salary sacrifice scheme for NHS employees. Contact your local employer for your code.

Cycle Skills
TfL's safe cycling programme, including free cycle skills classes for all abilities

ParkrunA free weekly 5k, open to everyone of all ability across London's parks and green spaces



Diet and nutrition

Top tips for healthy eating on a budget

Dietary advIceDiet and nutrition advice and information for all, not just doctors 


Healthier takeawaysAn overview of a healthier approach to takeaways

Unhealthy habits

Smoking cessationThe Smoke Free website offers advice and practical support to help you stop smoking

DrinkawareFree app to track your alcohol consumption and spend over time

FrankFriendly, confidential drugs advice

GamCareLeading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling











Change4Life apps - free apps by Public Health England with over 160 calorie counted recipes for breakfast, lunch and dinner and a food scanner to help you make healthier food and drink choices


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