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Body

A multi-faceted approach to maintaining a healthy body including exercise, tips on diet and nutrition and strategies to kick those unhealthy habits.


Exercise


Project AwesomeFree outdoor fitness classes in London


My Fitness PalFree calorie counter, diet and fitness recorder


Couch to 5kThe Couch to 5K app offers step-by-step instructions to get you running in just 9 weeks

 


NHS cycle to work
Discounts on buying a bicycle through this salary sacrifice scheme for NHS employees. Contact your local employer for your code.
 


Cycle Skills
TfL's safe cycling programme, including free cycle skills classes for all abilities


ParkrunA free weekly 5k, open to everyone of all ability across London's parks and green spaces

 

 

Diet and nutrition

Top tips for healthy eating on a budget


Dietary advIceDiet and nutrition advice and information for all, not just doctors 

 


Healthier takeawaysAn overview of a healthier approach to takeaways

Unhealthy habits


Smoking cessationThe Smoke Free website offers advice and practical support to help you stop smoking
 


DrinkawareFree app to track your alcohol consumption and spend over time


FrankFriendly, confidential drugs advice

GamCareLeading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling

 

 

 

 

 

 

 

 

 

 


Change4Life apps - free apps by Public Health England with over 160 calorie counted recipes for breakfast, lunch and dinner and a food scanner to help you make healthier food and drink choices

 

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