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A multi-faceted approach to maintaining a healthy body including exercise, tips on diet and nutrition and strategies to kick those unhealthy habits.


  • Project Awesome - free outdoor fitness classes in London
  • My Fitness Pal - free calorie counter, diet and fitness recorder
  • Coach to 5k - the Couch to 5K app offers step-by-step instructions to get you running in just 9 weeks
  • NHS cycle to work - discounts on buying a bicycle through this salary sacrifice scheme for NHS employees. Contact your local employer for your code.
  • Cycle Skills - TfL's safe cycling programme, including free cycle skills classes for all abilities
  • Parkrun - a free weekly 5k, open to everyone of all ability across London's parks and green spaces

Diet and nutrition

  • Dietary advIce - diet and nutrition advice and information for all, not just doctors [LINK NOT FOUND]
  • Healthier takeaways - an overview of a healthier approach to takeaways
  • Change4Life apps - free apps by Public Health England with over 160 calorie counted recipes for breakfast, lunch and dinner and a food scanner to help you make healthier food and drink choices

Unhealthy habits

  • Smoking cessation - the Smoke Free website offers advice and practical support to help you stop smoking
  • Drinkaware - free app to track your alcohol consumption and spend over time
  • Frank - friendly, confidential drugs advice
  • GamCare - leading national provider of information, advice, support and free counselling for the prevention and treatment of problem gambling

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